Download e-book for iPad: A Man's Guide to Healthy Aging (A Johns Hopkins Press Health by Edward H Thompson,Lenard W. Kaye

By Edward H Thompson,Lenard W. Kaye

As they achieve center age, so much males start looking ahead to "what's next." They equipment as much as event renewed productiveness and goal and are extra aware of their overall healthiness. A Man’s consultant to fit Aging is an authoritative source for them, and for older males, in addition. In collaboration with various medical examiners, the authors supply a entire advisor to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a scientific sociologist and a gerontologist and social worker—offer beneficial details in 4 elements: • "Managing Our Lives" describes the activities males can take to stick fit. this is information regarding the way to consume good, lessen tension, and remain energetic for higher total health.• "Mind and physique" considers how actual overall healthiness and frame of mind are hooked up. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those components have an effect on psychological healthiness. • "Bodily wellbeing and fitness" examines how physique platforms functionality and what adjustments may possibly ensue as males age. It covers the physique from head to toe and stories easy methods to deal with continual ailments comparable to melanoma, diabetes, and center stipulations. • "Living with Others" indicates the significance of interacting with family and friends. subject matters comprise sexual intimacy, friendship, and caregiving, in addition to how males could make the simplest judgements approximately end-of-life concerns for themselves and their household.

Refuting the ageist stereotype that males spend their later years "winding down," this ebook can assist males reinvent themselves as soon as, two times, or more—by coping with their future health, developing new careers, and contributing their abilities and reports to their communities.

Show description

Read Online or Download A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book) PDF

Similar safety & first aid books

Defensive Use of Firearms: Revised and Updated Edition by Stephen P. Wenger,Jeff Cahill,Bert DuVernay PDF

Acclaimed in its first version for packing lots details into this sort of small package deal, shielding Use of Firearms has been up-to-date for state-of-the-art gun vendors. the main obvious a part of this replace is the growth of the talents bankruptcy with the addition of numerous suggestions, fleshing out a continuum for close-quarters wrestle.

Get Oral STD PDF

Oral STD relies on precise tales. numerous authors have shared their studies less than the pen identify Amanda Jones to warn humans of the hazards of contracting genital herpes through oral intercourse. examine from their tale so that you don't make a similar mistake and easy methods to successfully navigate the scientific process.

Read e-book online Ticks and What You Can Do About Them PDF

Describes all universal, North the US ticks and tick-related ailments, together with signs and therapy. how one can keep away from ticks, and the way to take away them in the event that they develop into hooked up. Maps convey the geographic distribution of those affliction carriers.

Download e-book for iPad: Complete Book of Urban Combatives by Lee Morrison

The full publication of city Combatives relies on what Lee Morrison teaches in his city Combatives (UC) curriculum. Morrison shaped UC after 22 years of discovering a number of Asian and Western tools of wrestle, incorporating the lessons of W. E. Fairbairn and E. A. Sykes, Charles Nelson, Geoff Thompson, Bob Kasper, and Kelly McCann, to call quite a few.

Extra info for A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book)

Sample text

Download PDF sample

A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book) by Edward H Thompson,Lenard W. Kaye


by Jason
4.2

Rated 4.00 of 5 – based on 37 votes