Download e-book for iPad: A Man's Guide to Healthy Aging (A Johns Hopkins Press Health by Edward H Thompson,Lenard W. Kaye

By Edward H Thompson,Lenard W. Kaye

As they achieve center age, so much males start looking ahead to "what's next." They equipment as much as event renewed productiveness and goal and are extra aware of their overall healthiness. A Man’s consultant to fit Aging is an authoritative source for them, and for older males, in addition. In collaboration with various medical examiners, the authors supply a entire advisor to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a scientific sociologist and a gerontologist and social worker—offer beneficial details in 4 elements: • "Managing Our Lives" describes the activities males can take to stick fit. this is information regarding the way to consume good, lessen tension, and remain energetic for higher total health.• "Mind and physique" considers how actual overall healthiness and frame of mind are hooked up. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those components have an effect on psychological healthiness. • "Bodily wellbeing and fitness" examines how physique platforms functionality and what adjustments may possibly ensue as males age. It covers the physique from head to toe and stories easy methods to deal with continual ailments comparable to melanoma, diabetes, and center stipulations. • "Living with Others" indicates the significance of interacting with family and friends. subject matters comprise sexual intimacy, friendship, and caregiving, in addition to how males could make the simplest judgements approximately end-of-life concerns for themselves and their household.

Refuting the ageist stereotype that males spend their later years "winding down," this ebook can assist males reinvent themselves as soon as, two times, or more—by coping with their future health, developing new careers, and contributing their abilities and reports to their communities.

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A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book) by Edward H Thompson,Lenard W. Kaye

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